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Staff Selection Commission (SSC) | 2026
SSC CPO PET PST Admit Card 2026: Apply Online
SSC Sub-Inspector in Delhi Police & Central Armed Police Forces Examination, 2025
Total Posts: Not Mentioned
Category: All India Govt Jobs, 10th Pass, Admit Cards, Graduation Jobs
Job Type: Central Government
Location: All India
⚡ Last Date to Apply: 28-07-2026 | Advt No: Not Mentioned | Apply Mode: Online
- The Staff Selection Commission (SSC) has officially released the PET/PST Admit Card 2026 on 13th July 2026.
- This admit card is for candidates who successfully qualified in Paper 1 of the SSC CPO (Sub-Inspector in Delhi Police and CAPFs) Examination.
- The Physical Endurance Test (PET) and Physical Standard Test (PST) are scheduled to take place from 21st to 28th July 2026.
- Candidates can download their hall tickets online from the official website using their registration details.
- No physical copy of the admit card will be sent to candidates by post or offline means.
- The physical test is qualifying in nature and is mandatory for progressing to the Medical Examination and Paper 2.
- Male candidates will undergo physical events including a 100m race, 1.6 km run, long jump, high jump, and shot put.
- Female candidates will participate in physical events including a 100m race, 800m run, long jump, and high jump.
- Physical Standard Test (PST) will measure height and chest parameters, with relaxations applicable for reserved and hill area categories.
- Candidates must carry a printed copy of the admit card along with a valid original photo ID proof to the exam center.
- Electronic gadgets, including mobile phones, smartwatches, and calculators, are strictly prohibited at the venue.
- Successful recruitment leads to prestigious Sub-Inspector positions in Delhi Police, BSF, CISF, CRPF, ITBP, and SSB.
Important Dates
Apply Start
Not Mentioned
Last Date
28-07-2026
Fee Last Date
Not Mentioned
Admit Card
13-07-2026
Exam Date
21-07-2026 to 28-07-2026
Result
Not Mentioned
Salary & Pay Scale
Not Mentioned
Starting Salary per Month
Allowances: Not Mentioned
Documents Required for Application
- Printed copy of SSC CPO PET PST Admit Card 2026.
- Original Photo Identity Proof (Aadhaar Card, Voter ID, Driving License, or PAN Card).
- Two to three recent passport-size photographs.
- Copy of Paper 1 result sheet (if applicable).
- Category Certificate (SC/ST/OBC/EWS) if claiming relaxation.
Educational Qualification
- Candidates must have qualified Paper 1 of the SSC CPO Examination.
- A Bachelor’s degree from a recognized university or equivalent is required for final selection.
Vacancy Details – Post Wise
| Post / Category | Vacancy Details |
|---|---|
| Sub-Inspector (Executive) in Delhi Police | Refer to Main Notification |
| Sub-Inspector (General Duty) in Central Armed Police Forces (CAPFs) | Refer to Main Notification |
Application Fee
| Category | Fee Amount |
|---|---|
| General / OBC / EWS | Not Mentioned |
| SC / ST | Not Mentioned |
| PH / PWD | Not Mentioned |
| Female | Not Mentioned |
| Ex-Servicemen | Not Mentioned |
| Payment Mode | Not Mentioned |
Age Limit
Minimum Age
Not Mentioned
Maximum Age
Not Mentioned
Age Cutoff Date
Not Mentioned
Age Relaxation: As per rules
Selection & Exam Process
Phase I: Paper 1 Written Exam
- Computer Based Test (CBT) consisting of multiple-choice questions. Only qualified candidates proceed to physical tests.
Phase II: Physical Endurance Test (PET) & Physical Standard Test (PST)
- Qualifying in nature. Candidates must meet the physical standards and clear all endurance events.
Phase III: Medical Examination
- Detailed medical checkup of qualified candidates by medical officers.
Phase IV: Paper 2 Written Exam
- English Language & Comprehension test. Final merit is based on Paper 1 and Paper 2 scores.
SSC CPO PET Standards (Physical Endurance Test)
| Test Event | Male Candidates | Female Candidates |
|---|---|---|
| 100 Metre Race | 16 Seconds | 18 Seconds |
| Long Distance Race | 1.6 Km in 6.5 Minutes | 800 Metres in 4 Minutes |
| Long Jump | 3.65 Metres (3 Chances) | 2.7 Metres (3 Chances) |
| High Jump | 1.2 Metres (3 Chances) | 0.9 Metres (3 Chances) |
| Shot Put (16 lbs) | 4.5 Metres (3 Chances) | Not Applicable |
SSC CPO PST Standards (Height and Chest)
| Category | Male Height | Male Chest (Unexpanded/Expanded) | Female Height |
|---|---|---|---|
| General Category | 170 cm | 80 cm / 85 cm | 157 cm |
| ST Candidates | 162.5 cm | 77 cm / 82 cm | 154 cm |
| Hill Areas (Gorkhas, Garhwalis, etc.) | 165 cm | 80 cm / 85 cm | 155 cm |
How to Apply – Step by Step
- Visit the official website of the Staff Selection Commission at ssc.gov.in.
- Click on the “Admit Card” tab or check the latest notifications on the homepage.
- Select the link for “Download Call Letter for Sub-Inspector in Delhi Police and Central Armed Police Forces Examination, 2025 – Conduct of Physical Exam.”
- Enter your Registration Number/Roll Number and Date of Birth.
- Select your preferred Area/City chosen during registration.
- Click on “Submit” or “Search Now” to view your admit card.
- Download the admit card PDF and print multiple copies for the exam day.
Important Links
Frequently Asked Questions
Q: When was the SSC CPO PET PST Admit Card 2026 released?
A: The SSC CPO PET PST Admit Card 2026 was officially released on 13th July 2026.
Q: What are the dates for the SSC CPO PET PST 2026?
A: The Physical Endurance Test (PET) and Physical Standard Test (PST) will be conducted from 21st to 28th July 2026.
Q: How can I download my SSC CPO Physical Test Hall Ticket?
A: You can download it online from the official SSC website (ssc.gov.in) by entering your Registration Number/Roll Number and Date of Birth.
Q: Will I receive the SSC CPO Admit Card by post?
A: No, the admit card is only available online and will not be sent via post or any offline medium.
Q: What documents are mandatory to carry to the PET/PST center?
A: Candidates must carry a printed copy of the admit card, a valid original photo ID proof (like Aadhaar, PAN, or Driving License), and 2-3 recent passport-size photographs.
Q: Is the SSC CPO PET/PST exam qualifying in nature?
A: Yes, both the Physical Endurance Test (PET) and Physical Standard Test (PST) are qualifying in nature. No marks from these tests are added to the final merit list.
Preparation Strategy
Overview of SSC CPO Physical Endurance Test (PET)
The Physical Endurance Test (PET) is a critical qualifying stage in the SSC CPO selection process. Candidates who cleared Paper 1 must clear all physical events to remain in the recruitment race. Since PET is qualifying in nature, no marks are added to the final merit list, but failing even a single event results in immediate disqualification. Preparing for the physical test requires consistent training, stamina building, and proper technique, especially for events like the high jump and long jump.
Detailed Syllabus & Standards for PET
The physical events differ for male and female candidates. It is essential to understand the exact requirements to structure your daily practice sessions:
- Male Candidates: Must complete a 100-meter sprint in 16 seconds, a 1.6 km run in 6.5 minutes, a long jump of 3.65 meters, a high jump of 1.2 meters, and a shot put throw of 4.5 meters. Three chances are provided for the jumps and shot put.
- Female Candidates: Must complete a 100-meter sprint in 18 seconds, an 800-meter run in 4 minutes, a long jump of 2.7 meters, and a high jump of 0.9 meters. Three chances are allowed for the jumps. No shot put event is conducted for female candidates.
Physical Standard Test (PST) Requirements
The Physical Standard Test involves measuring the height and chest of candidates. Unlike PET, there are no “chances” here; candidates must meet the minimum standards. The general height requirement for male candidates is 170 cm with a chest measurement of 80 cm (unexpanded) and 85 cm (expanded). Female candidates must have a minimum height of 157 cm. Relaxations in height are provided for candidates belonging to Scheduled Tribes (ST) and those hailing from hill areas such as Gorkhas, Garhwalis, and Kumaonis.
Expert Preparation Tips for SSC CPO Physical Test
To clear the physical test on your first attempt, follow these strategic preparation tips:
- Consistent Running Practice: Divide your running routine into endurance training (long-distance runs) and speed training (sprints). Practice the 1.6 km / 800m run daily to build cardiovascular stamina.
- Mastering the Jumps: Long jump and high jump require correct landing and takeoff techniques. Practice on soft sand pits to avoid joint injuries. Utilize your three allowed chances wisely by staying calm.
- Maintain a Balanced Diet: Fuel your body with complex carbohydrates, proteins, and essential vitamins. Stay hydrated throughout your training phase to prevent muscle cramps.
- Mock Physical Tests: Simulate the actual exam day by performing all events sequentially with proper timing. This helps in managing energy levels across different events.
- Adequate Rest: Avoid overtraining in the final days leading up to the exam. Ensure 7-8 hours of sleep to allow muscle recovery.
Disclaimer: jobchecks.in is not affiliated with any Government organization or official recruitment authority.
All information is compiled from official notifications for informational purposes only. Applicants must verify all details from the official notification PDF and official website before applying. We are not responsible for any error or inconvenience caused.
All information is compiled from official notifications for informational purposes only. Applicants must verify all details from the official notification PDF and official website before applying. We are not responsible for any error or inconvenience caused.